The Top 27 Alkaline Foods on Earth (Eat More to Prevent Cancer, Obesity and Heart Disease)

The Top 27 Alkaline Foods on Earth (Eat More to Prevent Cancer, Obesity and Heart Disease)

The Top 27 Alkaline Foods on Earth (Eat More to Prevent Cancer, Obesity and Heart Disease)

Fast food and junk food have invaded our society, making us dependent on this kind of food. Far from the only harmfulness of the ingredients contained in the products sold in fast food, this food style imbalances the pH of our body. Discover the alkaline foods to consume to counteract these harmful effects!

The human body requires the consumption of alkaline foods for the proper functioning of the body. Because when we eat acidic foods, the pH in our blood changes from a normal alkaline level to a level of acidity dangerous. It affects the immune system and makes us vulnerable to disease.

Here are the top 27 foods that you absolutely must eat to protect your body from disease!

The top 5 alkaline foods:

1- The chard

In addition to being a food with antibacterial and antiviral properties, the chard is an alkaline food that reduces the free radicals of our body. This food fights the oxidative stress of the cells and strengthens the immune system.

2- The melon

This fruit rich in water and mineral salts, allows intense hydration associated with a reduction of arterial hypertension. In addition, it has diuretic effects that promote the production of urine and allow the evacuation of acids, waste and toxins.

3- Buckwheat or buckwheat

By its wealth in magnesium Buckwheat or buckwheat helps reduce stress, high blood pressure and helps prevent headaches and muscle cramps. Coupled with a healthy and balanced diet, buckwheat reduces the risk of cardiovascular disease and diabetes.

4- Olive oil

Rich in monounsaturated fatty acids and vitamin E, olive oil is good for your health. In addition, it has anti-inflammatory properties and protects the cardiovascular system.

5- Flax seeds

Renowned for being high in fiber and improving digestion, flaxseed contains vitamin E and omega 3, which have potent anti-cancer properties. Flaxseeds help the immune system function properly, regulate blood pressure and reduce cholesterol and triglycerides.

Other alkaline foods to consume and their virtues:

  • The lawyer -contains monounsaturated fatty acids for a healthy heart.
  • Bananas -at maturity are an excellent food for health.
  • Berries -rich in antioxidants.
  • Carrots -contain beta-carotene and improve vision.
  • Garlic -regulates blood pressure.
  • Broccoli -reduces cholesterol when it is steamed.
  • Grapes -rich in vitamins and antioxidants and reduce the arterial pressure .
  • Pineapple -helps with weight loss.
  • Alfalfa -easy to digest and rich in enzymes to maintain hormonal balance.
  • The lemon -helps with colds, coughs and general healing.
  • Brussels sprouts -prevents cancer
  • The sauerkraut -fermented foods add pro-biotics to your diet.
  • Cauliflower -a good substitute for bread!
  • Grapefruit -source of vitamins A and C.
  • The seaweeds -contain iron and reduce acidity.
  • Quinoa -keeps the "good" sugars in the blood.
  • The cucumber -contains 90% water and therefore keeps the skin healthy.
  • Parsley -cleans the intestines.
  • The mango -helps clean the colon
  • spinach- is a vegetable rich in vitamins.
  • The orange -to fight a cold.

The papaya -is a natural laxative to keep your colon clean.

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