The famous challenge of 14 days to lose 9 kilos

The famous challenge of 14 days to lose 9 kilos

The famous challenge of 14 days to lose 9 kilos

Before the advent of modern medicine, people often had to rely on home remedies to stay healthy. Many of them have proven themselves and are very effective as the treatment we present you with lemon juice and warm water to lose pounds effectively!

Because of the simplicity and effectiveness of this cure, many people have started to apply it. It helps to detoxify your body and lose weight. The duration of this program is 14 days and you can lose up to 9 kilos.

The 14-day challenge to lose weight

This stomach empty, every day, and for 14 days. To consume 30 to 45 minutes before breakfast.

Day 1: Juice of a lemon diluted in 1 cup of warm water.

Day 2: 1/4 teaspoon honey and 2 lemons diluted in 2 cups warm water

Day 3: 1/4 teaspoon honey and 2 lemons diluted in 2 cups warm water

Day 4: 1/4 teaspoon honey and 2 lemons diluted in 3 cups warm water

Day 5: 1/4 teaspoon honey and 2 lemons diluted in 3 cups warm water

Day 6: 1/4 teaspoon honey and 2 lemons diluted in 4 cups warm water

Day 7: Juice of 2 lemons diluted in 8 cups of warm water. (On this day, you should add a spoonful of honey and drink throughout the day).

Day 8: 1/2 teaspoon of honey and 2 diluted lemons with 3 cups of warm water

Day 9: 1/2 teaspoon honey and 2 lemons diluted in 3 cups warm water

Day 10: 1/2 teaspoon of honey and 2 lemons diluted in 3 cups of warm water

Day 11: 1/2 teaspoon honey 2 lemons diluted in 2 cups warm water

Day 12: 1/2 teaspoon honey and 2 lemons diluted in 2 cups warm water

Day 13: juice of a lemon diluted in 1 cup of warm water and without honey.

Day 14: juice of 2 lemons diluted in 8 cups of warm water. (On this day, you should add a spoonful of honey and drink it all day long).

The lemon juice components that contribute to weight loss

Lemon juice contains two ingredients associated with maintaining a healthy weight, namely vitamin C and hesperetin.

According to a study ofJournal of Nutritionachieved in 2007, people who consume more vitamin C weigh less than those who consume less. The study looked at vitamin C levels in the blood of 118 participating men and women. People who were overweight and had a larger waist had significantly lower levels of vitamin C. Researchers also reported that vitamin C helps break down fat during exercise.

Lemon is also a good source of hesperetin, which is an antioxidant flavonoid. When laboratory mice ate a high-fat diet, those who also consumed hesperetin gained significantly less weight than mice that did not receive this flavonoid, according to a study byGenes and Nutritionfrom July 2015. The researchers concluded that all mice consumed the same amount of calories, and the differences in weight are not caused by lipid oxidation.

Pectin in lemon pulp helps with weight loss

Lemon is a good source of pectin, which is a soluble fiber that turns into a gel when mixed with water. Like other soluble fiber, pectin protects your cardiovascular health by lowering cholesterol. It can also help you lose weight. Once ingested, the pectin swells, filling your stomach, which creates a feeling of satiety and therefore you eat less than usual. If you eat carbohydrates at the same time as you eat pectin, it prevents peak blood sugar.

However, you will get pectin if you include the pulp in your lemon juice. About 60% of the total weight of lemon pulp consists of pectin, according to a report published in 1997 in theJournal of Food Science.

Caution :

Lemon should be avoided for people with biliary or renal disorders, as well as ulcers or heartburn.





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