The 12 foods that everyone eats and that causes cancer in your body

The 12 foods that everyone eats and that causes cancer in your body

The 12 foods that everyone eats and that causes cancer in your body

Cancer is one of the diseases that affects the most people around the world. Yet some habits to adopt daily avoid and reduce the risk of developing cancer. These habits to be modified concern especially the foods we consume.

Indeed, beyond maintaining one's health through regular physical activity, proper hydration, and taking care of one's psychic well-being, there are carcinogenic foods that one must be wary of. So, discover the 12 carcinogenic foods to no longer eat to stay healthy!

The 12 carcinogenic foods to no longer eat

  1. Smoked and pickled foods

Smoked and marinated foods are preserved with a substance: nitrate. The latter does not directly cause the Cancer but it can turn into the body into a carcinogenic compound, n-nitrodimethylamine.

  1. Farming fish

Foods that contain high levels of chemicals include farmed fish. In fact, given the misuse of antibiotics, pesticides and the presence of a carcinogen, polychlorinated biphenyls (PCBs), it is better to turn to wild fish.

  1. The charcuterie

Regularly eaten as snacks, food products such as ham, turkey or bacon contain chemicals and preservatives. They therefore contain sodium, nitrite of sodium and nitrate which are carcinogenic.

  1. Microwaveable popcorn

In general, the microwave is a harmful cooking means in view of the waves it emits. In addition, popcorn sold commercially in sachet form contains chemicals. Effectively, paper bags consist in particular of perfluorooctanoic acid which causes tumors within the body.

  1. Refined sugars

Although sugar is necessary for the proper functioning of the body, there are some forms of sugar to avoid in view of their health risks. For example, refined sugars increase insulin levels which promotes the proliferation of cancer cells within the organization.

  1. Red meat

Excessive consumption of red meat contributes to the proliferation of cancer cells in the body. In addition, a study by Harvest Medical School shows that this type of high consumption of red meat increases the risk of colon cancer. Be sure to eat a reasonable amount of red meat and note that other foods contain iron such as lentils.

  1. The chips

Containing artificial flavors, preservatives as well as dyes, crisps and biscuits appetizers are harmful. In addition, the chips are composed of a carcinogenic substance called acrylamide. It is caused by cooking or frying at high temperatures.

  1. Hydrogenated oils

Used in high doses to preserve processed foods, hydrogenated oils disrupt the structure and quality of cell membranes, which promotes the development of cancers.

  1. Non-organic fruits and vegetables

In the absence of "organic" certified producers, non-organic fruit and vegetable producers use a large quantity of pesticides, herbicides and genetically modified seeds that are harmful to the body. If you can not buy organic fruits and vegetables, wash them with water and baking soda (1 teaspoon in 500 ml of water). The latter will eliminate a maximum of traces of pesticides and herbicides.

  1. Grilled foods

Meats and grilled foods are harmful because of the fat that drips onto the types of combustion including coal and wood that produce polycyclic aromatic hydrocarbons. This creates a rash and smoke on grilled foods which increases the carcinogenic risk.

  1. Processed foods

Generally processed foods such as canned foods and prepared foods contain preservatives and artificial flavors that are carcinogenic. Consumed in large quantities, they cause in particular the cancer of the stomach .

  1. Artificial sweeteners

In order to avoid the use of refined sugars, some people use and abuse artificial sweeteners. Yet they contain aspartame, which in severe cases causes convulsions, and chemicals that are transformed in the body into a deadly toxin, including diketopiperazine (DKP), causing brain tumors.

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