Once you have read this you will never again put that part of the banana

Once you have read this you will never again put that part of the banana

Once you have read this you will never again put that part of the banana

We have the habit of seeing athletes eating a banana after physical exertion and hearing about the infinite nutritional richness of this fruit. The banana is indeed full of potassium, full of vitamins, minerals and fibers.

Its richness in nutrients essential to the health of every individual is known by almost everyone. By cons, there is a part of the banana that is not consumed, it is obviously his skin. Yet it has many more virtues than one imagines.

Benefits of banana peel:

The skin of the banana contains even more nutrients than the fruit itself. Here are some benefits:

  • Whiteness of the teeth:Banana peel contains a combination of two powerful agents: salicylic acid that fights tartar and citric acid that whitens teeth. Rub your teeth after brushing with banana peel for 1 month and you will be surprised at the result.
  • Acne problems or wrinkles:Banana peel is excellent for the skin, whether that of the face or the rest of the body. It has antioxidants and anti-aging properties. The peel of this fruit also stimulates hydration, blood circulation and reduces wrinkles. To take advantage of all these benefits, take a banana peel and rub the area of ​​the affected face with the inside of the peel and leave for 30 minutes.
  • Get rid of warts:Now that we know the virtues of the banana skin on the skin, however, remains an additional point to address, that of the wart. Indeed, banana peel is quite effective against warts. To remove a wart, simply cut out a piece of the peel banana place it on the wart, put a bandage or plaster on it and fall asleep. We usually notice a result a few uses. This trick is to be repeated until the wart disappears.
  • Get rid of a pain:Banana peel acts as a 100% natural pain reliever. We can reduce or eliminate pain with banana peel just by rubbing the place that hurts us.
  • Natural treatment of psoriasis:Banana peel can not completely cure psoriasis. It is a skin disease that is manifested by the appearance of thick white patches on the skin. Banana peel can soothe skin with psoriasis and relieve its symptoms. The method to follow is quite simple: just rub a banana peel on the affected areas. Because of its nutrients, banana peel will moisturize your skin and relieve you of unpleasant itching.
  • Stimulate weight loss:Banana is known to be a potash mine, but what is probably unknown is that almost half of this potassium is in the peel. This mineral helps to boost your metabolism, provide energy, stimulate calorie burning and therefore weight loss.

Speaking of weight loss here is a recipe that stimulates the metabolism to get rid of excess weight:

Recipe based on banana peel and black bean:


  • The skins of 4 organic bananas cut into small pieces
  • Half a cup of black beans (if the beans are fresh, let them soak in the water all night)
  • 2 tablespoons grated coconut
  • 2 teaspoons of coconut oil
  • 1 tablespoon of turmeric
  • 1 tablespoon mustard seeds
  • The juice of a lime
  • Salt


Put the banana peels in a saucepan filled with water, add the turmeric and a pinch of salt, then bring the mixture to a boil, boil until the peels become soft and drain the mixture. You can add a few drops of oil if you want to prevent the mixture sticking to the walls of the pan.

Boil fresh black beans in 3 or 4 times their volume in water until they reach the desired consistency. It is recommended to cook them well, because the more they are cooked and the easier their digestion will be. In the case of canned beans, simply wash and drain.

In a skillet, heat the coconut oil over medium heat and add the mustard seeds until they begin to crackle. At this time, add the peelings and beans and let leather for about 5 minutes.

Remove from the heat source then add the coconut, mix well and finally pour the juice of lemon green and a little salt.

Benefits of the ingredients:

All the ingredients have an effect on the weight loss, it is the beans thanks to their content in flavonoid, (element destructive of abdominal fat), the mustard which accelerates the digestion, the turmeric which makes soluble the fat or the nut coconut and its high fiber content.

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