Mix lemon and olive oil and you'll be amazed by the results

Mix lemon and olive oil and you'll be amazed by the results

Mix lemon and olive oil and you'll be amazed by the results

Healthy eating is, among other things, the best way to prevent disease. The foods that are usually found in our kitchens are treasures of nutrition that we often neglect.

To maintain good health, it is necessary to avoid unhealthy foods and to favor foods rich in nutrients, fiber and healthy fats. It goes without saying that a healthy diet should be embellished with a regular sports activity in order to maintain a stable weight and safeguard a long-term health balance.

Healthy foods that are within reach of our hands include olive oil and lemon.

Treasures of nature

- The olive oil , especially extra virgin contains significant amounts of monounsaturated fats and oleic acid that prevent the occurrence of coronary heart disease. It also contains antioxidants and other anti-inflammatory nutrients that help reduce the high level of bad cholesterol, fight free radicals and prevent premature aging of the skin.

- Thelemonis a food that has a high nutritional value. It is rich in potassium, calcium but also in magnesium, phosphorus, manganese, iron and copper. It is best known for its antioxidant properties that fight against free radicals that can damage cells.

A precious natural combo

The combination of these two foods has been used for centuries. It has a therapeutic effect and can prevent several diseases such as constipation, rheumatism, cardiovascular diseases, those related to the gallbladder or headache.

The preparation is very simple, it is simply to mix organic lemon juice with virgin olive oil and that's it.

The benefits of this preparation are as follows:

  • Fight against constipation: this mixture will maintain a digestive tract hydrated. It is an antioxidant that allows us to release harmful toxins by maintaining a good digestion .
  • Protects the cardiovascular system: Olive oil is rich in fatty acids, which help improve blood circulation by eliminating bad cholesterol.
  • Keeps the gallbladder healthy and helps detoxify liver.
  • Reduces rheumatic pains: because of its anti-inflammatory properties, a spoon of this preparation can fight the unpleasant pain of rheumatism.

ingredients:

  • 1 tablespoon of organic lemon juice
  • 1 tablespoon of virgin olive oil

Usage tips :

First, clean the lemon and cut it in half.

Squeeze both sides, then pass the juice to the Chinese to remove seeds and pulp and keep only the juice.

Mix a tablespoon of olive oil with a tablespoon of lemon juice. It is advisable to consume a spoon of this mixture, once a day, on an empty stomach.

This remedy is also effective when you get up in the morning with the mouth a little pasty or having a taste of acidity, in the case of insomnia, headaches or poor digestion.

Caution :

Lemon is not recommended for people with ulcers, digestive disorders, kidney problems or citrus allergy.





Tags :
Mix, lemon, and, olive, oil, and, youll, be, amazed, by, the, results, Mix lemon, lemon and, and olive, olive oil, oil and, and youll, youll be, be amazed, amazed by, by the, the results, Mix lemon and, lemon and olive, and olive oil, olive oil and, oil and youll, and youll be, youll be amazed, be amazed by, amazed by the, by the results

Popular Posts

Here's why men are obsessed with breasts according to scientists

Thanks to this ingredient, your hair and eyebrows will grow quickly!

Drinking this before going to bed burns belly fat dramatically

The dangerous reflexes we adopt in the heat wave

How to get rid of facial hair permanently through these house recipes

Beware of the Hand Spinner which would be dangerous for your children!

18 unexpected uses of toothpaste for your home. The n ° 14 will leave you speechless

This natural drink will allow you to lose weight while you sleep

Tobacco: How to clean your lungs naturally?

Homemade trick : Mattress all clean and new