I ate ginger every day for 1 week, here is the amazing result on my body

I ate ginger every day for 1 week, here is the amazing result on my body

I ate ginger every day for 1 week, here is the amazing result on my body

Ginger, or Zingiber officinale, is part of the family Zingiberaceae. This plant was already mentioned in Chinese writings and ancient texts from India, more than 3000 years ago. It is one of the first spices to be imported into the Mediterranean basin through the Red Sea. Egyptians used it for the process of mummification, while Romans and Greeks used it for cooking.

Currently, ginger is still used in food as well as in natural medicine. It is composed of minerals such as manganese, phosphorus and magnesium . This spice also contains calcium, sodium, iron and vitamins beneficial to the body.

Its consumption is particularly required to treat various conditions thanks to its anti-inflammatory, antibacterial, antiviral and aphrodisiac properties.

Louis Harrington, scientific journalist at the Lancet consumed ginger for a week, the results on his body confirms what science already says!

Natural remedies with ginger

Indeed, ginger stimulates blood circulation, improves digestion, treats infections, acts as a detoxifier for the body and allows to treat:

indigestion

To relieve indigestion, caused by excessive consumption of certain foods and products or by a state of stress and nervousness, you simply need to prepare a tea by mixing with your hot water: 2 teaspoons of lemon juice, one half teaspoon ginger powder and a little honey. Ginger improves digestion thanks to its antispasmodic properties. It also relieves abdominal cramps, bloating and flatulence.

Gastric reflux

Gastric reflux is caused by the rise of acidic content from the stomach to the esophagus. To relieve them quickly, prepare a ginger infusion and consume it until your symptoms improve, by not exceeding the recommended dose of 2g of dried ginger per day.

Menstrual cramps and nausea

During menstrual cramps, consumption of ginger is recommended. As an infusion, herbal tea or simply diluted in a little boiling water, the grated ginger root relaxes the muscles and relaxes the abdomen. In addition, a study conducted by the University of Chiang Mai in Thailand highlighted the usefulness of ginger for relieving morning sickness and vomiting during a pregnancy . However, pregnant women should consult their doctor before using.

Sore throat and cough

Ginger is an ideal natural remedy against sore throats and coughs thanks to its anti-inflammatory, expectorant and antiviral properties. To take advantage of this famous remedy, mix three thin slices of ginger root with boiling water and lemon juice and honey. Consume this preparation once lukewarm.

arthritis

Due to its action on blood circulation and its anti-inflammatory properties, ginger is recommended to relieve arthritis pain. Eat a ginger infusion daily by infusing a few pieces of grated ginger root into hot water. You can also apply a compress soaked in ginger essential oil and sweet almond oil.

Fever

Being a sign that the immune system is fighting against a condition, the fever can be reduced by ginger thanks to its antibacterial and antiviral properties and its action to sweat. Simply mix some mint leaves and a small piece of ginger with boiling water. Use this infusion to help sweat and eliminate toxins faster.

Migraines

Thanks to its analgesic and anti-inflammatory compounds, ginger calm and treats migraine pain. To enjoy its virtues, mix half a teaspoon of dried ginger with 150 ml of hot water and add a little honey.

The dental pains

Generally caused by caries , dental pain is particularly difficult to bear. To relieve them, use dried ginger by mixing it with a little water to obtain a paste. Dip a piece of cotton in the dough, wring it out and apply it on the tooth that makes you suffer. However, be careful not to put on the gum to avoid damaging or burning it.

Warnings :Ginger is not recommended for stunted people, people suffering from blood diseases and obstruction of the bile ducts.





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