Eat this at dinner for 3 days! You will be amazed at what will come out of your bowels!

Eat this at dinner for 3 days! You will be amazed at what will come out of your bowels!

Eat this at dinner for 3 days! You will be amazed at what will come out of your bowels!

A detox cure is ideal for purifying the body and cleaning your intestines. The consumption of certain natural foods could indeed help you clean your bowels healthily and evacuate toxins accumulated in your body. Discover a fresh salad for a successful detox cure!

On the other hand, you must adopt a healthy and balanced diet. Remember to compose your meals of fruits and vegetables, herbs, whole wheat bread, seeds, dried fruits, teas , detox drinks and smoothies, while reducing the consumption of sugar, salt and processed foods. Promote your water consumption and adopt a regular sports activity to stay in good shape. A good quality of sleep is also essential for the detox process.

How to detoxify your body healthily in just 3 days?

Simply promote the consumption of this salad with vegetables and other ingredients with detoxifying virtues. Here is the recipe for a "detox" salad for a healthier body:


- some cabbage leaves
- 1 beet
- 1 carrot
- The juice of a lemon 
- 2 tablespoons olive oil
- Aromatic herbs (celery, dill or parsley)
- A pinch of salt
- A pinch of pepper


- Grate the cabbage, beet and carrot, then add the herbs of your choice.
- Add a little lemon juice and a drizzle of olive oil, then add salt and pepper.
This salad will replace your dinner for 3 days.

Benefits of this salad:


They are packed with antioxidants, minerals, vitamins and fiber. They stimulate digestion and facilitate intestinal transit, while facilitating the transport of oxygen throughout the body - through iron - which helps cell renewal, red blood cell formation and strengthening of the immune system.


Rich in minerals (iron, magnesium, potassium, sodium, calcium, zinc and copper), vitamins (A and B) and fiber, the beet is full of water and is very popular for its health benefits. Thanks to its compounds, it promotes the absorption of oxygen and nutrients by the body, fights against the retention of water and evacuates toxins.

On the other hand, the beet contains betanin, a pigment giving this food its original color, and which inhibits the proliferation of cancer cells.


Carrots are rich in iron, potassium and vitamins (A, B, E ...), they moisturize the body and relieve digestive problems. Cooked or raw, the carrots have regenerating and draining properties helping to fight premature aging and evacuate toxins. In addition, carrots are perfect for counteracting acne, improving the texture of the skin and vision.

Tags :
Eat, this, at, dinner, for, 3, days, You, will, be, amazed, at, what, will, come, out, of, your, bowels, Eat this, this at, at dinner, dinner for, for 3, 3 days, days You, You will, will be, be amazed, amazed at, at what, what will, will come, come out, out of, of your, your bowels, Eat this at, this at dinner, at dinner for, dinner for 3, for 3 days, 3 days You, days You will, You will be, will be amazed, be amazed at, amazed at what, at what will, what will come, will come out, come out of, out of your, of your bowels

Popular Posts

Here's why men are obsessed with breasts according to scientists

Thanks to this ingredient, your hair and eyebrows will grow quickly!

Drinking this before going to bed burns belly fat dramatically

The dangerous reflexes we adopt in the heat wave

How to get rid of facial hair permanently through these house recipes

Beware of the Hand Spinner which would be dangerous for your children!

18 unexpected uses of toothpaste for your home. The n ° 14 will leave you speechless

This natural drink will allow you to lose weight while you sleep

Tobacco: How to clean your lungs naturally?

Homemade trick : Mattress all clean and new