Doctors do not like this diet because it fights cancer, treats depression, migraines and autism

Doctors do not like this diet because it fights cancer, treats depression, migraines and autism

Doctors do not like this diet because it fights cancer, treats depression, migraines and autism

To prevent and fight against certain diseases, doctors recommend very specific medical diets adapted to each disease and to each person. Have you ever heard of the ketogenic diet? This diet first appeared in the early 1920s and is widely used today. Here are the benefits of this diet on health.

This diet, previously used to treat epilepsies in children, is very high in fat and very low in carbohydrates. It thus makes it possible to fight against several diseases, including cancer, Alzheimer's disease, epilepsies , migraine, depression and autism. Find out what this diet is.

Zoom on the ketogenic diet

This diet consists of consuming a lot of high-fat foods and few foods high in carbohydrates and protein. The ketogenic diet is inspired by the beneficial effects of fasting on the body. During fasting, the body adapts and draws its energy reserves fat that the liver turns into ketone bodies. These act as remedies produced by the body itself, to fight against certain neurological diseases such as epilepsy, Alzheimer's and Parkinson's and other pathologies such as type 2 diabetes, overweight, cancer and cardiovascular diseases.

The ketogenic diet is a diet that changes your body's metabolism engine to burn more fat. This means that 50 to 70% of your calorie needs will consist of beneficial fats and only 10% of sugars.

The benefits of the ketogenic diet on the body

This diet has demonstrated its effects against certain chronic and dangerous diseases.

The cancer :

It is very common that the healthy cells of our body feed primarily on fats while the cancer cells prefer sugar. The ketogenic diet deprives cancer cells of their source of energy and growth. Healthy cells can turn the body's fat into energy, unlike cancer cells that are unable to metabolize fat and use it as a source of energy.

This diet slows down and stops the growth of tumors, but it must be associated with regular physical activity.

Depression and autism:

With its anti-inflammatory effects, the ketogenic diet can help correct a mitochondrial dysfunction that contributes to diseases such as depression, anxiety, autism and bipolar disorder. Our body needs energy to be happy and healthy. The cells of our body receive the necessary energy from mitochondria that work with glucose but can work better with ketone bodies produced by the body. As a result, a supply of ketones can help cells survive and regain their energy.

In addition, the antioxidant effect and the richness of this diet in fatty acids protect our brain from cellular aging by neutralizing the destructive effect of free radicals.

Headache :

According to a study conducted by an Italian institute in 2013, the ketogenic diet helps and reduces the frequency of migraines in 90% of patients followed. The antimigraine effect of ketone bodies is directly related to the fats that are very present in this diet. These fats make it possible to produce Vitamin D and serotonin that are needed to fight migraines. It has been found, however, that a low level of serotonin, which is the happiness hormone, can directly cause migraines and headaches.

Which foods should be favored and avoided in this diet?

Foods to eat:

  • Low carbohydrate vegetables, such as spinach, lettuce, cabbage, cauliflower, green beans, endives and kale.
  • The lawyer
  • The lemon
  • Fish and seafood
  • Meats
  • Poultry and eggs
  • Olive oil and vegetable oil
  • Butter

Foods to banish:

  • Sugar and sweet products
  • Starchy foods and cereal products
  • Soft cheeses and low-fat cheeses
  • Fizzy drinks
  • Flavored soy beech
  • Honey and jam
  • Commercial sauces

Dairy products are allowed but must be consumed in moderation. Chocolate containing more than 85% cocoa is also allowed in limited quantities. It is also important to note that you must drink at least 1.5 liters of water a day to compensate for the water intake of these foods.





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