Why is it good to eat figs? Discover the incredible effects.

Why is it good to eat figs? Discover the incredible effects.

Why is it good to eat figs? Discover the incredible effects.

It contains very little vitamin C but in return, it is full of minerals (especially potassium), fibers and antioxidant compounds. Fresh or dried, the fig is a fruit with a thousand virtues, cultivated for millennia in the Mediterranean basin and very appreciated for its sweet taste as for its nutritional values. By the way, did you know that there are no less than 150 varieties of figs, ranging from pristine white to purple

dark? Precisely, the figs that have the darkest color are the ones that contain the most antioxidants.

What is the fig?

• 30% fibers

• 15% potassium

• 15% manganese

• 13% vitamin B6

• 10% magnesium

• 10% vitamin E

• 7% calcium, vitamin A, vitamin C

What is the recommended daily intake of fig?

It is advisable to consume about 250 g of fresh figs each day and half, or 125 g, if dried figs

Why is it good to eat figs?

Consuming figs regularly has many benefits for the body, especially thanks to its high potassium content. In addition to regulating blood pressure, the fig helps lower the level of bad cholesterol in the blood as well as the glucose level. This fruit is even recommended for people with diabetes. The fig is also known to be a powerful laxative that speeds up intestinal transit. It also relieves the respiratory tract and prevents colon cancer. Other possible use, fig syrup (cook 5 figs dried in 35 cl water until reduction of the liquid) calms the cough and treats the sore throat.

Tags :
Why, is, it, good, to, eat, figs, Discover, the, incredible, effects, It, contains, very, little, vitamin, C, but, in, return, it, is, full, of, minerals, especially, potassium, fibers, and, antioxidant, compounds, Fresh, or, dried, the, fig, is, a, fruit, with, a, thousand, virtues, cultivated, for, millennia, in, the, Mediterranean, basin, and, very, appreciated, for, its, sweet, taste, as, for, its, nutritional, values, By, the, way, did, you, know, that, there, are, no, less, than, 150, varieties, of, figs, ranging, from, the, immaculate, white, to, the, darkest, violet, Precisely, the, figs, that, have, the, darkest, color, are, the, ones, that, contain, the, most, antioxidants, What, is, the, fig, , 30, fiber, , 15, potassium, , 15, manganese, , 13, vitamin, B6, , 10, magnesium, , 10, vitamin, E, , 7, calcium, vitamin, A, vitamin, C, What, is, the, recommended, daily, intake, of, fig, It, is, advisable, to, consume, about, 250, g, of, fresh, figs, each, day, and, half, that, is, 125, g, if, they, are, dried, figs, Why, is, it, good, to, eat, figs, Consuming, figs, regularly, has, many, benefits, for, the, body, especially, thanks, to, its, high, potassium, content, In, addition, to, regulating, blood, pressure, the, fig, helps, lower, the, level, of, bad, cholesterol, in, the, blood, as, well, as, the, glucose, level, This, fruit, is, even, recommended, for, people, with, diabetes, The, fig, is, also, known, to, be, a, powerful, laxative, that, speeds, up, intestinal, transit, It, also, relieves, the, respiratory, tract, and, prevents, colon, cancer, Other, possible, use, fig, syrup, cook, 5, figs, dried, in, 35, cl, water, until, reduction, of, the, liquid, calms, the, cough, and, treats, the, sore, throat, Why is, is it, it good, good to, to eat, eat figs, figs Discover, Discover the, the incredible, incredible effects, effects It, It contains, contains very, very little, little vitamin, vitamin C, C but, but in, in return, return it, it is, is full, full of, of minerals, minerals especially, especially potassium, potassium fibers, fibers and, and antioxidant, antioxidant compounds, compounds Fresh, Fresh or, or dried, dried the, the fig, fig is, is a, a fruit, fruit with, with a, a thousand, thousand virtues, virtues cultivated, cultivated for, for millennia, millennia in, in the, the Mediterranean, Mediterranean basin, basin and, and very, very appreciated, appreciated for, for its, its sweet, sweet taste, taste as, as for, for its, its nutritional, nutritional values, values By, By the, the way, way did, did you, you know, know that, that there, there are, are no, no less, less than, than 150, 150 varieties, varieties of, of figs, figs ranging, ranging from, from the, the immaculate, immaculate white, white to, to the, the darkest, darkest violet, violet Precisely, Precisely the, the figs, figs that, that have, have the, the darkest, darkest color, color are, are the, the ones, ones that, that contain, contain the, the most, most antioxidants, antioxidants What, What is, is the, the fig, Why is it, is it good, it good to, good to eat, to eat figs, eat figs Discover, figs Discover the, Discover the incredible, the incredible effects, incredible effects It, effects It contains, It contains very, contains very little, very little vitamin, little vitamin C, vitamin C but, C but in, but in return, in return it, return it is, it is full, is full of, full of minerals, of minerals especially, minerals especially potassium, especially potassium fibers, potassium fibers and, fibers and antioxidant, and antioxidant compounds, antioxidant compounds Fresh, compounds Fresh or, Fresh or dried, or dried the, dried the fig, the fig is, fig is a, is a fruit, a fruit with, fruit with a, with a thousand, a thousand virtues, thousand virtues cultivated, virtues cultivated for, cultivated for millennia, for millennia in, millennia in the, in the Mediterranean, the Mediterranean basin, Mediterranean basin and, basin and very, and very appreciated, very appreciated for, appreciated for its, for its sweet, its sweet taste, sweet taste as, taste as for, as for its, for its nutritional, its nutritional values, nutritional values By, values By the, By the way, the way did, way did you, did you know, you know that, know that there, that there are, there are no, are no less, no less than, less than 150, than 150 varieties, 150 varieties of, varieties of figs, of figs ranging, figs ranging from, ranging from the, from the immaculate, the immaculate white, immaculate white to, white to the, to the darkest, the darkest violet, darkest violet Precisely, violet Precisely the, Precisely the figs, the figs that, figs that have, that have the, have the darkest, the darkest color, darkest color are, color are the, are the ones, the ones that, ones that contain, that contain the, contain the most, the most antioxidants, most antioxidants What, antioxidants What is, What is the, is the fig

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