What foods to eat to fill up with vitamins?

What foods to eat to fill up with vitamins?

What foods to eat to fill up with vitamins?

Vitamins are organic substances essential to our good health and even survival. A, B, C, D, E, K ... All are necessary for proper functioning of the body and any vitamin deficiency leads to imbalance and serious health consequences. Which foods should be consumed as a matter of priority in order to never run out of vitamins?



Vitamin A: fruits and vegetables of yellow or orange color, carrot, sweet potato, cabbage, spinach, squash, herring, liver, fish oil, eggs ...


Vitamin B: Cereals, brewer's yeast, liver, wheat germ, red meat, fish, crustaceans


Vitamin C: citrus, kiwi, sweet pepper, cabbage, strawberry, mango, tomato ...


Vitamin D: fatty fish, butter, cereals, liver, tuna,


Vitamin E: Vegetable oils, whole grains, broccoli, pepper, egg yolk, tomato, spinach, butter, dried fruits (walnuts and hazelnuts) ...


Vitamin K: cabbage, green beans, broccoli, lettuce, cucumber, watercress, spinach, leeks, liver, olive oil rapeseed and soybean oils ...






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