Top 5 foods full of antioxidants to fight against aging

Top 5 foods full of antioxidants to fight against aging

Top 5 foods full of antioxidants to fight against aging

If there are anti-cancer, anti-diabetes or anti-cholesterol foods, there are also anti-aging foods that slow down the aging process because they are rich in antioxidants.

What is an antioxidant?

Including vitamins, trace elements and micronutrients, antioxidants are molecules, naturally present in the foods we consume and which have

The role of eliminating free radicals, responsible inter alia for the aging of cellular tissues and the growth of cancer cells.

Top 5 Most Antioxidant Spices

• The curry

• Turmeric

• Mustard seeds

• Ginger

• Nutmeg

Top 5 Most Antioxidant Plants

• Green Tea

• Tea from China

• Mint

• Oregano

• Thyme

Top 5 Antioxidant Fruits

• The grenade

• The guava

• The kiwi

• Grapefruit

• The grape

Top 5 antioxidant vegetables

• Garlic

• Onion

• Spinach

• The kale

• Broccoli

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