The unsuspected virtues of coconut milk

The unsuspected virtues of coconut milk

The unsuspected virtues of coconut milk

If you are an enthusiast of exotic cuisine then you have surely already tasted coconut milk that goes with chicken as well as shrimp and curry. In addition to being tasty, it is a food rich in minerals (iron, potassium, phosphate, zinc, manganese, copper, selenium ...) which is included in many dishes, both salty and sweet. Coconut milk also contains many vitamins (C, E, B1, B3, B5, B6 ...)

As well as fibers. Its health benefits are many. Indeed, it has anti-infectious virtues and hypoglycemic properties. Coconut milk is also an excellent antidepressant and helps to regulate blood pressure and blood cholesterol levels. Rich in phosphorus, it naturally strengthens the bones. However, coconut milk is rich in lipids, particularly saturated fatty acids. Watch out for the excesses that may weigh heavily on the balance!

  • How to prepare your coconut milk at home?

In a blender, put the flesh of two coconuts and two volumes of hot water. Mix. Let cool and then go into a Chinese. Let cool in a cool place. Consume immediately. It can however be frozen.

Tags :
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