The incredible health benefits of eating celery everyday !!

The incredible health benefits of eating celery everyday !!

The incredible health benefits of eating celery everyday !!

Celery is an aromatic plant used in the kitchen to flavor our dishes and broths. But did you know that this green branch is full of treasures for your health? Here is a non-exhaustive list of the multiple health benefits of celery.
- Celery contains antioxidants that fight against free radicals, responsible for inflammation and chronic diseases such as cancer and arthritis. Celery treats ulcerative colitis, Crohn's disease, and several other digestive inflammations.
- Celery repairs damage at the cellular level: Thanks to its richness in antioxidants, including flavonoids, vitamin K, and lunar. These antioxidants combat oxidative stress
- Celery helps prevent digestive ulcers because it contains an extract of ethanol that protects the lining of the digestive system. Studies have shown that celery increases the secretion of gastric mucus in the mucosa protecting it from ulcers and tears.
- Celery prevents urinary infections and regulates body temperature: it stimulates the production of urine while helping to reduce uric acid levels.
- Celery is your best ally to lose weight: With only 10 calories per stick, it is extremely low in calories, and full of vitamins and nutrients.
Celery reduces cholesterol, prevents high blood pressure, and protects the liver from fat accumulation. It protects against certain types of cancer.




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