The health benefits of bioflavonoids

The health benefits of bioflavonoids

The health benefits of bioflavonoids

Also known as flavonoids, these microscopic plant molecules are present in many plants as well as in fruits and vegetables in different places (aerial part, seeds, skins). There are in total more than 4000 biolflavonoids, known for their antioxidant, antibacterial, anti-inflammatory and even antiallergic action. They facilitate blood circulation, strengthen the blood vessels wall, stop bleeding, boost the immune system and slow down the aging process.

Two types of biolflavonoids

  • Soluble: Totally absorbed by the body, they have considerable antioxidant power
  • Insoluble: Also called tannins, they capture iron and prevent the appearance of certain cancers

Where to find biolflavonoids?

  • Fruits: grapefruit, blueberry, apple, apricot, orange ...
  • Vegetables: onion, tomato, broccoli, carrot ...
  • Oils: grapefruit seed extract, grape seed extract ...
  • Green tea
  • Red wine
  • Soy
  • Wort
  • Ginkgo biloba
  • Indian brown

Tags :
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