The best home remedies for sciatic nerve pain!

The best home remedies for sciatic nerve pain!

The best home remedies for sciatic nerve pain!

Sciatic pain can have various causes and origins, in the absence of diagnosed disease it can be treated symptomatically and naturally before consulting your doctor. Here are some remedies to counter the sciatica and prevent it naturally.
Movement and Massage: One will begin by stretching the legs to relax the muscles. Use the St. John's Wort oil. You can also try the sesame oil mixture with 3 tablespoons of nutmeg. Heat the mixture and massage the painful areas. Help yourself to a physiotherapist or a masseur for a better result.
Hot and cold compresses: Alternate the hot and then cold compresses or the opposite. Use this treatment starting with cold 15 to 20 minutes then the hot compress.
Curcuma: Boil 1 cup milk with 1 teaspoon of turmeric, and a small stick of cinnamon. Add some honey. Consume this drink 1-2 times a day until you see improvements.
Regular exercise: Regular exercise is essential for the treatment of sciatica. You should start by strengthening the abdominal muscles and back, one day or two after the end of the sciatica. Work on the back muscles by performing stretches and abdominals on the floor. Then start an adequate activity: swimming, yoga fast walking.




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