The Benefits of Vitamin K for Your Body

The Benefits of Vitamin K for Your Body

The Benefits of Vitamin K for Your Body

Like other vitamins in our body, vitamin K is an essential nutrient essential for the proper functioning of our body. Its role is to help the blood coagulate but it also protects against the degeneration of cellular tissues and against the diseases of the bones of which osteoporosis, a disease widespread in

Women when they reach the age of menopause.lVitamin K also helps to regulate blood pressure and stimulates brain function.

There are two forms of vitamin K: the K1 contained in plants and other foods and the K2 produced by the bacteria in the digestive tract from the K1.

Where is vitamin K found?

• Vegetables: celery, broccoli, asparagus, spinach, lettuce, cabbage, turnip, leek ...

• Fruits: avocado, plums fig, kiwi, apricot, tomato, grape

• Lean meats, liver

• Milk

Tags :
The, Benefits, of, Vitamin, K, for, Your, Body, Like, other, vitamins, in, our, body, vitamin, K, is, an, essential, nutrient, essential, for, the, proper, functioning, of, our, body, Its, role, is, to, help, the, blood, to, coagulate, but, it, also, protects, against, the, degeneration, of, cellular, tissues, and, against, bone, diseases, including, osteoporosis, a, disease, widespread, in, women, when, they, reach, the, age, of, menopausela, Vitamin, K, also, helps, regulate, blood, pressure, and, stimulates, brain, function, There, are, two, forms, of, vitamin, K, the, K1, contained, in, plants, and, other, foods, and, the, K2, produced, by, the, bacteria, in, the, digestive, tract, from, the, K1, Where, is, vitamin, K, found, , Vegetables, celery, broccoli, asparagus, spinach, lettuce, cabbage, turnip, leek, , , Fruits, avocado, plums, figs, kiwi, apricots, tomatoes, grapes, , Lean, meats, liver, , Milk, The Benefits, Benefits of, of Vitamin, Vitamin K, K for, for Your, Your Body, Body Like, Like other, other vitamins, vitamins in, in our, our body, body vitamin, vitamin K, K is, is an, an essential, essential nutrient, nutrient essential, essential for, for the, the proper, proper functioning, functioning of, of our, our body, body Its, Its role, role is, is to, to help, help the, the blood, blood to, to coagulate, coagulate but, but it, it also, also protects, protects against, against the, the degeneration, degeneration of, of cellular, cellular tissues, tissues and, and against, against bone, bone diseases, diseases including, including osteoporosis, osteoporosis a, a disease, disease widespread, widespread in, in women, women when, when they, they reach, reach the, the age, age of, of menopausela, menopausela Vitamin, Vitamin K, K also, also helps, helps regulate, regulate blood, blood pressure, pressure and, and stimulates, stimulates brain, brain function, function There, There are, are two, two forms, forms of, of vitamin, vitamin K, K the, the K1, K1 contained, contained in, in plants, plants and, and other, other foods, foods and, and the, the K2, K2 produced, produced by, by the, the bacteria, bacteria in, in the, the digestive, digestive tract, tract from, from the, the K1, K1 Where, Where is, is vitamin, vitamin K, K found, The Benefits of, Benefits of Vitamin, of Vitamin K, Vitamin K for, K for Your, for Your Body, Your Body Like, Body Like other, Like other vitamins, other vitamins in, vitamins in our, in our body, our body vitamin, body vitamin K, vitamin K is, K is an, is an essential, an essential nutrient, essential nutrient essential, nutrient essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of our, of our body, our body Its, body Its role, Its role is, role is to, is to help, to help the, help the blood, the blood to, blood to coagulate, to coagulate but, coagulate but it, but it also, it also protects, also protects against, protects against the, against the degeneration, the degeneration of, degeneration of cellular, of cellular tissues, cellular tissues and, tissues and against, and against bone, against bone diseases, bone diseases including, diseases including osteoporosis, including osteoporosis a, osteoporosis a disease, a disease widespread, disease widespread in, widespread in women, in women when, women when they, when they reach, they reach the, reach the age, the age of, age of menopausela, of menopausela Vitamin, menopausela Vitamin K, Vitamin K also, K also helps, also helps regulate, helps regulate blood, regulate blood pressure, blood pressure and, pressure and stimulates, and stimulates brain, stimulates brain function, brain function There, function There are, There are two, are two forms, two forms of, forms of vitamin, of vitamin K, vitamin K the, K the K1, the K1 contained, K1 contained in, contained in plants, in plants and, plants and other, and other foods, other foods and, foods and the, and the K2, the K2 produced, K2 produced by, produced by the, by the bacteria, the bacteria in, bacteria in the, in the digestive, the digestive tract, digestive tract from, tract from the, from the K1, the K1 Where, K1 Where is, Where is vitamin, is vitamin K, vitamin K found

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