Salmon, a fish that wants us good: discover its benefits

Salmon, a fish that wants us good: discover its benefits

Salmon, a fish that wants us good: discover its benefits

Its fleshy fleshy meat is reputed to be delicious but in salmon, it is not only taste that is good. This fish is excellent for health and full of benefits. Good for sight, heart, weight, salmon is an excellent anti-aging food that also reduces the risk of osteoporosis. Consumed fresh or smoked, salmon abounds in vitamin D but also in magnesium, zinc, iron, potassium, phosphorus, calcium, copper, selenium ...

Thanks to its high content of essential nutrients, it combats the aging of the cellular tissues of the body and contributes to the good hormonal balance.

Omega-3: Essential Fatty Acids for the Heart

But salmon is also, and above all, an ally of choice for the brain and the heart because of its composition rich in omega-3, essential fatty acids that have become stars since the 90s. A lot of research on omega-3 reports Their importance to health: emotional balance, cerebral and cognitive development in children, reduction of bad cholesterol ... Filling up omega-3 is also to allow the body to fight cancer, cardiovascular diseases, Depression, Alzheimer's disease, arthritis and asthma.

How much to consume?For maximum benefits, eat salmon once or twice a week.

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