Pregnancy: our tips for sleeping as a baby

Pregnancy: our tips for sleeping as a baby

Pregnancy: our tips for sleeping as a baby

Since you became pregnant and especially since your belly started to grow, you can not sleep peacefully and enjoy long nights sleep. This is normal because your whole body is changing to fit this pregnancy. Here are some simple and practical tips that will help you sleep. So you can find sleep and sleep, like a baby, with closed fists.

• Avoid naps as they are sleeping what snacks are at meals. By taking food before lunch or dinner, this will completely cut off your appetite at mealtime.

• Channel your anxieties and tame your stress because often these negative emotions chase sleep and prevent you from falling asleep once awakened in the middle of the night.

• Surround yourself with plenty of pillows that will support your body and provide comfort.

• Perfume your room with lavender which has a strong power of relaxation. It will relax you.

• Do not drink more water for two to three hours before falling asleep. This will prevent you from craving during the night.

• If you have a back pain, place a heating pad at moderate temperature at the bottom of your back. This will relieve the pain.

• Have a good bath and make sure the water is lukewarm.

• Dine light and bet on grills and raw vegetables.

Tags :
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