Immune system weakened, here are the 5 signs that do not deceive

Immune system weakened, here are the 5 signs that do not deceive

Immune system weakened, here are the 5 signs that do not deceive

The cold, stress, pollution, poor diet ... all factors that weaken your immune system and weaken your body, making it vulnerable to bacteria and viruses. Immune system weakened, here are the 5 signs that do not deceive:


  • You get grips and colds repeatedly, a sign that your natural defenses are unable to defend themselves against external aggressions and climate change.
  • You are tired all the time, from awakening until you go to bed. Dizziness, headaches, nausea and discomfort are part of your daily routine.
  • You suffer from frequent infections in different parts of your body: gums, intimate parts, stomach ... Again, this is a sign that your body is unable to defend itself against the intrusion of external agents into the body. your body.
  • Your sores are painful, often become infected and take up too much time to heal.
  • Pollen, dust, cat hair and dust mites are all allergenic factors that cause you tingling, sneezing, itching ...

How to strengthen your immune system?


It's simple ! Simply:


  • - Eating well and adopting a healthy and varied diet
  • - Sleep enough to renew your energy
  • - Do not let stress dominate you and chase negative emotions
  • - Adopt a healthy lifestyle and ensure cleanliness




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