How to stop absorbing the emotions of others

How to stop absorbing the emotions of others

How to stop absorbing the emotions of others

Fear, anguish, frustration, depression, sorrow, shyness, anger ... Life is made of joys but also of disillusions and misfortunes that make us at times drown in a flood of negative emotions that can spoil our lives . But sometimes it is the emotions of others that submerge us and plunge us into disarray. How to protect yourself?

  • Avoid being too likely as everything has an impact on you. Words, a look, a gesture can hurt you and plunge you into a real sadness. To recover your calm, you feel the need to find yourself alone and to move away from all. Loneliness is your friend.
  • Do not be hypersensitive. Too full of empathy will make you a sponge that will absorb all the emotions of others, both positive and negative. Try to find the middle ground by being sensitive to the happiness and misfortune of others without too much emotional involvement.
  • Analyze your feelings. If you are angry or sad, are you in a situation that affects you directly or is it rather because someone you love is going badly?
  • Surround yourself with positive people. By listening to grievances, criticisms or even lamentations, you will absorb all these bad energies and this will be felt on your state of mind and your behavior.
  • Evacuate your tension by breathing. If something bothered you, close your eyes. Inhale deeply then think of one thing that makes you happy then exhale with all your might. Repeat this exercise three to five times in a row.
  • Cultivate your little secret garden and take refuge in this zen and comforting space every time you go through a rough ordeal.
  • Meditate, take your time to contemplate the beauty of nature and enjoy the pleasures of life

Tags :
How, to, stop, absorbing, the, emotions, of, others, Fear, anguish, frustration, depression, sorrow, shyness, anger, , Life, is, made, of, joys, but, also, of, disillusions, and, misfortunes, that, make, us, at, times, drown, in, a, flood, of, negative, emotions, that, can, spoil, our, lives, , But, sometimes, it, is, the, emotions, of, others, that, submerge, us, and, plunge, us, into, disarray, How, to, protect, yourself, Avoid, being, too, likely, as, everything, has, an, impact, on, you, Words, a, look, a, gesture, can, hurt, you, and, plunge, you, into, a, real, sadness, To, recover, your, calm, you, feel, the, need, to, find, yourself, alone, and, to, move, away, from, all, Loneliness, is, your, friend, Do, not, be, hypersensitive, Too, full, of, empathy, will, make, you, a, sponge, that, will, absorb, all, the, emotions, of, others, both, positive, and, negative, Try, to, find, the, middle, ground, by, being, sensitive, to, the, happiness, and, misfortune, of, others, without, too, much, emotional, involvement, Analyze, your, feelings, If, you, are, angry, or, sad, are, you, in, a, situation, that, affects, you, directly, or, is, it, rather, because, someone, you, love, is, going, badly, Surround, yourself, with, positive, people, By, listening, to, grievances, criticisms, or, even, lamentations, you, will, absorb, all, these, bad, energies, and, this, will, be, felt, on, your, state, of, mind, and, your, behavior, Evacuate, your, tension, by, breathing, If, something, bothered, you, close, your, eyes, Inhale, deeply, then, think, of, one, thing, that, makes, you, happy, then, exhale, with, all, your, might, Repeat, this, exercise, three, to, five, times, in, a, row, Cultivate, your, little, secret, garden, and, take, refuge, in, this, zen, and, comforting, space, every, time, you, go, through, a, rough, ordeal, Meditate, take, your, time, to, contemplate, the, beauty, of, nature, and, enjoy, the, pleasures, of, life, How to, to stop, stop absorbing, absorbing the, the emotions, emotions of, of others, others Fear, Fear anguish, anguish frustration, frustration depression, depression sorrow, sorrow shyness, shyness anger, How to stop, to stop absorbing, stop absorbing the, absorbing the emotions, the emotions of, emotions of others, of others Fear, others Fear anguish, Fear anguish frustration, anguish frustration depression, frustration depression sorrow, depression sorrow shyness, sorrow shyness anger

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