How to prevent varicose veins?

How to prevent varicose veins?

How to prevent varicose veins?


The causes of these varicose veins are numerous: hormonal changes, obesity, physical inactivity and high solar exposures.
You will find below tips for avoided:


- Putting a sunscreen helps prevent varicose veins especially on the face.
- Do not cross your legs for a long time to avoid slowing blood circulation.
- Do not stand or sit for long, Move!
- When you are at the repons, put your feet at a high level to reduce the pressure on the veins.
- Choose shoes with small heels that promote good blood circulation
- Avoid tight clothing






Tags :
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