How can you avoid the side stitch while running?

How can you avoid the side stitch while running?

How can you avoid the side stitch while running?

First of all, it should beThere are several side points and in general they are the consequence of a bad oxygenation of your muscles, here you find simple tips to avoid these side points:


- Take your meal three hours before running.
- Drink regularly 150 to 200 ml of water every 20 minutes.
- Try to reverse the natural breathing process (repeat the operation a dozen times): inhale deeply through the mouth while retracting the belly. Then inflate it by releasing the air.
- Always start slowly and do not forget to breathe well during exercise
- To make it pass You can press the painful area with your hand depending on the location and tilt to the side of the discomfort by blowing.
-If the discomfort does not dissipate, It is necessary to stop, Breathe quietly, before resuming smoothly. In case of severe and persistent pain, consult your doctor promptly as you may have acute abdominal disease and not a mere side stitch!






Tags :
How, can, you, avoid, the, side, stitch, while, running, First, of, all, you, have, to, know, that, there, are, several, side, points, and, in, general, they, are, the, result, of, poor, oxygenation, of, your, muscles, you, will, find, below, simple, tips, to, avoid, these, side, points, , Take, your, meal, three, hours, before, running, Drink, regularly, 150, to, 200, ml, of, water, every, 20, minutes, Try, to, reverse, the, natural, breathing, process, repeat, the, operation, a, dozen, times, inhale, deeply, through, the, mouth, while, retracting, the, belly, Then, inflate, it, by, releasing, the, air, Always, start, slowly, and, do, not, forget, to, breathe, well, during, exercise, To, make, it, pass, You, can, press, the, painful, area, with, your, hand, depending, on, the, location, and, tilt, to, the, side, of, the, discomfort, by, blowing, If, the, discomfort, does, not, dissipate, you, must, stop, Breathe, quietly, before, resuming, smoothly, In, case, of, severe, and, persistent, pain, consult, your, doctor, promptly, as, you, may, have, acute, abdominal, disease, and, not, a, mere, side, stitch, How can, can you, you avoid, avoid the, the side, side stitch, stitch while, while running, running First, First of, of all, all you, you have, have to, to know, know that, that there, there are, are several, several side, side points, points and, and in, in general, general they, they are, are the, the result, result of, of poor, poor oxygenation, oxygenation of, of your, your muscles, muscles you, you will, will find, find below, below simple, simple tips, tips to, to avoid, avoid these, these side, side points, How can you, can you avoid, you avoid the, avoid the side, the side stitch, side stitch while, stitch while running, while running First, running First of, First of all, of all you, all you have, you have to, have to know, to know that, know that there, that there are, there are several, are several side, several side points, side points and, points and in, and in general, in general they, general they are, they are the, are the result, the result of, result of poor, of poor oxygenation, poor oxygenation of, oxygenation of your, of your muscles, your muscles you, muscles you will, you will find, will find below, find below simple, below simple tips, simple tips to, tips to avoid, to avoid these, avoid these side, these side points

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