Hidden benefits of mushrooms

Hidden benefits of mushrooms

Hidden benefits of mushrooms

Edible mushrooms are a source of multiple benefits to the body in addition to being deliciously good. Because of their high levels of essential nutrients (vitamins D, B, B5, B6, B12, selenium, copper ...) and antioxidants, mushrooms tone the body and stimulate the neuromuscular system in addition to Preserving the massBone disease and prevent bone diseases such as osteoporosis. Mushrooms would reduce

theRisk of cancer. Indeed, studies have shown that women who consume daily a mushroom are less at risk of contracting breast cancer than others. Mushrooms are also recommended for diabetic patients because their index is low and because of their low antioxidant content, they reduce the risk of cardiovascular disease.

Other virtues, they are low in fat, sodium and very low caloric since they are mainly composed (80%) of water.

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