Healthy Nutrition: The Unknown Benefits of Mussels

Healthy Nutrition: The Unknown Benefits of Mussels

Healthy Nutrition: The Unknown Benefits of Mussels

Mussels, like all seafood, are a real mine of nutritional benefits in addition to being tasty. Rich in proteins, fatty acids (especially omega-3), phosphorus, B12 vitamins, iron, zinc, manganese and selenium, they are excellent for health! Nutritionists recommend to eat at least once or twice a week. Here are the health benefits of molds:

  • They prevent the risk of cardiovascular disease
  • They are antihistamines and help to fight against certain allergies and respiratory diseases such as asthma
  • They reduce inflammation
  • They are recommended especially in the case of psoriasis or rheumatoid arthritis
  • They prevent mood swings and mental disorders
  • They contribute to the good development of cerebral and cognitive functions

What is the best time to eat mussels?

If they are available throughout the year, the mussel season extends mainly from September to January.

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