Health Tip: Ayurvedic soup recipe to refuel and boost the immune system

Health Tip: Ayurvedic soup recipe to refuel and boost the immune system

Health Tip: Ayurvedic soup recipe to refuel and boost the immune system

Ayurveda is a traditional medicine that draws its teachings from the sacred texts of ancient India and is recognized by the WHO (World Health Organization). It is therefore an Indian word, composed ofAYUS(Life) and veda (knowledge), or the life sciences. Ayurveda is basically based on the benefits of plants, essential oils, spices, certain foods ... The Ayurvedic broth that is offered the traditional recipe is a


Mixture of curry, cumin, garlic and lemon. Curry is a mixture of turmeric, ginger, mustard seeds, cumin, bay leaves, paprika and cardamom. Attention, the curry is strong in mouth!



Traditional Ayurvedic broth, due to its composition, is indicated to stimulate the immune system, reduce inflammation, combat viruses and other bacteria, relieve obstruction and runny nose and sneeze, purify the body Its toxins ...


Ingredients:


1 teaspoon of olive oil


• 1/2 teaspoon curry


• 1/2 teaspoon of cumin


• 2 cloves of crushed garlic


• 1 large spoon of lemon juice


• 350 ml of water


Preparation:


Mix all ingredients in a saucepan and simmer over low heat for five minutes. Remove from heat and allow to cool. You can drink 1 to 3 cups of this magical broth!








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