Fill up with vitamin B and avoid deficiencies!

Fill up with vitamin B and avoid deficiencies!

Fill up with vitamin B and avoid deficiencies!

If the star of vitamins is undoubtedly vitamin C, vitamin B are not left behind and are none the less essential. Indeed, they play a vital role in the metabolism of energy and the production of red blood cells in addition to fighting the risk of cardiovascular diseases. Vitamin B is also essential for the proper functioning of the nervous, immune and digestive systems. B vitamins form a group of eight vitamins

(B1, B2, B3, B5, B6, B8, B12 and folic acid) belonging to a water-soluble group. The need for B vitamins is daily since the body can not make reserves, except vitamin B12 which can be stored in the liver.

Among the signs of vitamin B deficiency:

• A significant deficiency of B vitamins weakens the body's natural defenses and causes a decrease in immunity, exposing the body to various dangers (viruses, bacteria, inflammations ...)

• Vitamin B1, B6 and B12 deficiency can lead to extreme and lasting fatigue and decreased muscle mass in the elderly

• Vitamin B12 deficiency causes sarcopenia, a geriatric syndrome that results in weight loss and loss of muscle mass

Sources of Vitamin B:

• meat: beef or sheepmeat, liver

• blue fish: sardines, tuna, mackerel

• vegetables: cabbage, garlic, potatoes, spinach

• legumes: chickpeas, peas

• soy

• mushrooms

• fruits: apple, strawberry, tomato, watermelon, grape

• pumpkin and flax seeds

• dairy products: milk, yoghurt, cheese

• cereals: oats, bran, barley, wheat

• dried fruits: walnuts, almonds, hazelnuts, almonds, chestnuts

• Egg yolk

• yeast

Tags :
Fill, up, with, vitamin, B, and, avoid, deficiencies, If, the, star, of, vitamins, is, undoubtedly, vitamin, C, vitamin, B, are, not, left, behind, and, are, none, the, less, essential, Indeed, they, play, a, vital, role, in, the, metabolism, of, energy, and, the, production, of, red, blood, cells, in, addition, to, fighting, the, risk, of, cardiovascular, diseases, Vitamin, B, is, also, essential, for, the, proper, functioning, of, the, nervous, immune, and, digestive, systems, Vitamins, B, form, a, group, of, eight, vitamins, B1, B2, B3, B5, B6, B8, B12, and, folic, acid, belonging, to, a, watersoluble, group, The, need, for, B, vitamins, is, daily, since, the, body, can, not, make, reserves, except, vitamin, B12, which, can, be, stored, in, the, liver, Among, the, signs, of, vitamin, B, deficiency, are, , A, significant, deficiency, of, vitamin, B, weakens, the, bodys, natural, defenses, and, reduces, the, immunity, thus, exposing, the, organism, to, various, dangers, viruses, bacteria, inflammations, , Vitamins, B1, B6, and, B12, may, cause, extreme, and, lasting, fatigue, and, decrease, muscle, mass, in, the, elderly, , Vitamin, B12, deficiency, causes, sarcopenia, geriatric, syndrome, Fat, and, muscle, loss, Sources, of, vitamin, B, , meat, bovine, or, ovine, meat, liver, , blue, fish, sardines, tuna, mackerel, , vegetables, cabbage, garlic, potatoes, spinach, , legumes, chickpeas, peas, , soybean, , mushrooms, , fruits, apples, strawberries, tomatoes, watermelons, grapes, , pumpkin, and, flax, seeds, , dairy, products, milk, yoghurt, cheese, , cereals, oats, bran, barley, wheat, , dried, fruits, nuts, almonds, hazelnuts, Chestnuts, , egg, yolk, , brewers, yeast, Fill up, up with, with vitamin, vitamin B, B and, and avoid, avoid deficiencies, deficiencies If, If the, the star, star of, of vitamins, vitamins is, is undoubtedly, undoubtedly vitamin, vitamin C, C vitamin, vitamin B, B are, are not, not left, left behind, behind and, and are, are none, none the, the less, less essential, essential Indeed, Indeed they, they play, play a, a vital, vital role, role in, in the, the metabolism, metabolism of, of energy, energy and, and the, the production, production of, of red, red blood, blood cells, cells in, in addition, addition to, to fighting, fighting the, the risk, risk of, of cardiovascular, cardiovascular diseases, diseases Vitamin, Vitamin B, B is, is also, also essential, essential for, for the, the proper, proper functioning, functioning of, of the, the nervous, nervous immune, immune and, and digestive, digestive systems, systems Vitamins, Vitamins B, B form, form a, a group, group of, of eight, eight vitamins, vitamins B1, B1 B2, B2 B3, B3 B5, B5 B6, B6 B8, B8 B12, B12 and, and folic, folic acid, acid belonging, belonging to, to a, a watersoluble, watersoluble group, group The, The need, need for, for B, B vitamins, vitamins is, is daily, daily since, since the, the body, body can, can not, not make, make reserves, reserves 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in addition, in addition to, addition to fighting, to fighting the, fighting the risk, the risk of, risk of cardiovascular, of cardiovascular diseases, cardiovascular diseases Vitamin, diseases Vitamin B, Vitamin B is, B is also, is also essential, also essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the nervous, the nervous immune, nervous immune and, immune and digestive, and digestive systems, digestive systems Vitamins, systems Vitamins B, Vitamins B form, B form a, form a group, a group of, group of eight, of eight vitamins, eight vitamins B1, vitamins B1 B2, B1 B2 B3, B2 B3 B5, B3 B5 B6, B5 B6 B8, B6 B8 B12, B8 B12 and, B12 and folic, and folic acid, folic acid belonging, acid belonging to, belonging to a, to a watersoluble, a watersoluble group, watersoluble group The, group The need, The need for, need for B, for B vitamins, B vitamins is, vitamins is daily, is daily since, daily since the, since the body, 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