Discover these beneficial foods for your intelligence and mental health

Discover these beneficial foods for your intelligence and mental health

Discover these beneficial foods for your intelligence and mental health


It is not enough just to read and study to maintain the health of our brain. Human intelligence is also related to food! Several foods are extremely beneficial to boost our intellectual capacities:

1.

Vegetable oils:

These fats are necessary for our mental abilities as they are rich in vitamin E and Omega-3 which neutralize the free radicals deteriorating our brain. Consider to consume, olive oil, rapeseed, nut and grape seed.

2.

Oilseeds and dried fruits:

Because they are rich in trace elements and minerals, these foods are the products that must absolutely be consumed for the health of your brain. Zinc deficiency which is one of the minerals they contain, causes memory disorders, learning and thinking. Think of consuming hazelnuts, dried apricots, nuts, almonds, etc.

3.

Dairy products

: Rich in protein, vitamins B12 and B2

4.

Complete cereals

: Think of wholemeal pasta, cereals, whole rice, wholemeal bread, etc.

6.

Fatty fish

: sardines, salmon, herring and mackerel 2 to 3 times a week.




Tags :
Discover, these, beneficial, foods, for, your, intelligence, and, mental, health, Discover these, these beneficial, beneficial foods, foods for, for your, your intelligence, intelligence and, and mental, mental health, Discover these beneficial, these beneficial foods, beneficial foods for, foods for your, for your intelligence, your intelligence and, intelligence and mental, and mental health

Popular Posts

Here's why men are obsessed with breasts according to scientists

Thanks to this ingredient, your hair and eyebrows will grow quickly!

Drinking this before going to bed burns belly fat dramatically

The dangerous reflexes we adopt in the heat wave

How to get rid of facial hair permanently through these house recipes

Beware of the Hand Spinner which would be dangerous for your children!

18 unexpected uses of toothpaste for your home. The n ° 14 will leave you speechless

This natural drink will allow you to lose weight while you sleep

Tobacco: How to clean your lungs naturally?

Homemade trick : Mattress all clean and new