Discover the benefits of potatoes for health

Discover the benefits of potatoes for health

Discover the benefits of potatoes for health

The potato is a vegetable that suffers from a bad reputation. Many think it makes you fat but ignore that it is full of essential nutrients. The potato is also the essential food ally of sportsmen and pasta because it is rich in complex carbohydrates and limits hypoglycaemia during exercise. Here are five other unsuspected virtues of potatoes:

• Potato is a slimming ally: Far from clichés and preconceived notions, it only brings 26 calories, as well as having a low glycemic index that provides a sensation of satiety. However, it is important to avoid frying and steaming.

• Potato fights stress: It is full of vitamin B6, essential for maintaining a balanced nervous system and producing GABA, a hormone that relaxes and reduces stress.

• Potatoes stimulate the brain: Its high content of copper, iron, vitamin C and B6 boosts memory, increases concentration and makes it a valuable ally for the brain.

• Potatoes relieve inflammation and irritation: In case of oral herpes, rubbing the irritated area with a piece of raw potato relieves and immediately soothes.

• Potato relieves kidney stones: Consuming the skin of potatoes is beneficial for those who suffer from kidney stones because it is very rich in nutrients like copper, manganese, potassium and vitamin B

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Discover, the, benefits, of, potatoes, for, health, The, potato, is, a, vegetable, that, suffers, from, a, bad, reputation, Many, think, it, makes, you, fat, but, ignore, that, it, is, full, of, essential, nutrients, The, potato, is, also, the, essential, food, ally, of, sportsmen, and, pasta, because, it, is, rich, in, complex, carbohydrates, and, limits, hypoglycaemia, during, exercise, Here, are, five, other, unsuspected, qualities, of, potatoes, , Potato, is, a, slimming, ally, Far, from, clichs, and, preconceived, notions, it, only, brings, 26, calories, as, well, as, a, low, glycemic, index, that, provides, a, sensation, of, satiety, However, it, is, important, to, avoid, frying, and, steaming, , Potato, fights, stress, It, is, full, of, vitamin, B6, essential, for, maintaining, a, balanced, nervous, system, and, producing, GABA, a, hormone, that, relaxes, and, reduces, stress, , Potatoes, stimulate, the, brain, Its, high, content, of, copper, iron, vitamin, C, and, B6, boosts, memory, increases, concentration, and, makes, it, a, valuable, ally, for, the, brain, , Potatoes, relieve, inflammation, and, irritation, In, case, of, oral, herpes, rubbing, the, irritated, area, with, a, piece, of, raw, potato, relieves, and, immediately, soothes, , Potato, relieves, kidney, stones, Consuming, the, skin, of, potatoes, is, beneficial, for, those, who, suffer, from, kidney, stones, because, it, is, very, rich, in, nutrients, like, copper, manganese, potassium, and, vitamin, B, Discover the, the benefits, benefits of, of potatoes, potatoes for, for health, health The, The potato, potato is, is a, a vegetable, vegetable that, that suffers, suffers from, from a, a bad, bad reputation, reputation Many, Many think, think it, it makes, makes you, you fat, fat but, but ignore, ignore that, that it, it is, is full, full of, of essential, essential nutrients, nutrients The, The potato, potato is, is also, also the, the essential, essential food, food ally, ally of, of sportsmen, sportsmen and, and pasta, pasta because, because it, it is, is rich, rich in, in complex, complex carbohydrates, carbohydrates and, and limits, limits hypoglycaemia, hypoglycaemia during, during exercise, exercise Here, Here are, are five, five other, other unsuspected, unsuspected qualities, qualities of, of potatoes, Discover the benefits, the benefits of, benefits of potatoes, of potatoes for, potatoes for health, for health The, health The potato, The potato is, potato is a, is a vegetable, a vegetable that, vegetable that suffers, that suffers from, suffers from a, from a bad, a bad reputation, bad reputation Many, reputation Many think, Many think it, think it makes, it makes you, makes you fat, you fat but, fat but ignore, but ignore that, ignore that it, that it is, it is full, is full of, full of essential, of essential nutrients, essential nutrients The, nutrients The potato, The potato is, potato is also, is also the, also the essential, the essential food, essential food ally, food ally of, ally of sportsmen, of sportsmen and, sportsmen and pasta, and pasta because, pasta because it, because it is, it is rich, is rich in, rich in complex, in complex carbohydrates, complex carbohydrates and, carbohydrates and limits, and limits hypoglycaemia, limits hypoglycaemia during, hypoglycaemia during exercise, during exercise Here, exercise Here are, Here are five, are five other, five other unsuspected, other unsuspected qualities, unsuspected qualities of, qualities of potatoes

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