10 good reasons to walk more often to be healthy

10 good reasons to walk more often to be healthy

10 good reasons to walk more often to be healthy

You will never be told enough, walking is an excellent physical exercise, all gently and adapted to all. A small walking session of 15 to 30 minutes which allows to air the brain while keeping the shape. Here are the 10 express benefits of walking:

• tones muscles and reactivates circulation

• Reduces the risk of cardiovascular disease and strengthens the heart

• strengthens bones and prevents osteoporosis

• burns calories and helps to lose weight

• Prevents hypertension by lowering blood cholesterol and triglycerides

• Helps regulate blood glucose levels. It is highly recommended for people with diabetes

• makes it possible to combat the sedentary lifestyle, especially for the elderly who are too often lacking physical exercise

• improves the brain's cognitive abilities, boosts memory and increases concentration

• makes the body tense and calm. Walking reduces stress and breathes the mind

• allows to have a muscular gluteus, attractive as it wishes

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